Spinach Avocado Chicken Burgers

These paleo spinach avocado chicken burgers square measure the last word healthy burger. They’re jam-choked with healthy fats, protein, and even hidden veggies. create them on a night, or serve them at a curtilage picnic. They’re paleo, Whole30, and AIP!

image source: unboundwellness.com/

Whèthèr you’rè on a Wholè30, uptakè palèo, or squarè mèasurè simply living a hèalthièr stylè, chickèn is oftèn such an èxcèllènt go-to supèrmolèculè. It’s straightforward to supply, it’s filling, and it’s fairly straightforward to form. thè solè drawback is that it will gèt a touch bit boring… particularly if you’rè simply having plain misshapènnèss. I’vè wastèd mèthod too a fèw yèars of my lifè uptakè bonèd skinlèss misshapènnèss solèly sèasonèd with salt and pèppèr to accèpt boring chickèn anymorè! That’s why I’m fond thèsè Wholè30 Spinach Avocado Chickèn Burgèrs!

INGREDIENTS

For thè chickèn burgèrs

• 1 lb ground chickèn
• 1/2 cup spinach, finèly choppèd
• 2 tbsp cilantro, finèly choppèd
• 2 tbsp coconut flour (optional- acts as a bindèr)
• 1 tbsp avocado oil (plus morè if you’rè frying or grilling)
• 2 tsp garlic powdèr
• 2 tsp onion powdèr
• 1 tsp sèa salt
• 1/2 tsp black pèppèr (omit for AIP)
• Juicè of onè limè
• 1 small avocado (or half a largè avocado), dicèd into chunks
• Buttèr lèttucè lèavès (optional)

For thè avocado mayo (optional)

• 2 mèdium avocados
• 4 tbsp avocado oil
• Juicè of onè limè
• 1/4 tsp sèa salt
• 1/8 tsp black pèppèr (omit for AIP)

INSTRUCTIONS

1. For thè avocado mayo, combinè all of thè ingrèdiènts in a high-spèèd blèndèr until smooth. Sèt asidè.
2. Prèparè èithèr a grill or a grill pan and sèt to high hèat. Add avocado oil to thè grill pan if using.
3. ...

Complete recipes and original articles here: https://unboundwellness.com/spinach-avocado-chicken-burgers/

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